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Showing posts from December, 2020
  Get back to running after an injury Injured? Don’t retire your trainers just yet Recovering from an injury? Here’s how to check your physical, emotional and mental health before returning to pound those pavements. You can get best physical therapy treatment at physiotherapistin Bangalore .   See a specialist   You’ve pulled a muscle mid-run and hobbled home. A few days later, you’re still in pain. You could wait it out and see if time heals your injury, but savvy runners will make an appointment to see a specialist straight away. ‘Even if it’s just a one-off and you get the all-clear, seeing a professional will give you the confidence to keep training. And if the injury is significant, catching it early means the shortest rehab and therefore the least time away from running,’ says Neil Gallagher . You can help cover the costs of seeing a physiotherapist, chiropractor, osteopath or podiatrist, using the Simplyhealth Active Plan, and it doesn’t require a GP referral.