Your Essential Guide to Living Longer
Who wouldn't want to live 100 years to see the growth and growth of their families? It would be a great opportunity to see grandkids get married and make their own families. As idealistic as this may be, you must be healthy in your heart and mind to live so long. It is quite possible to live longer simply by following some of the following tips. 1. Aware of one's own family history is important: knowledge of your genetic background and family history is extremely important. Gens in your body determine your weight, height, color and eyes and are strongly linked to all the diseases in your lifetime. The illnesses their grandparents suffered with their deaths should be identified. Study also the factors determining their decline for environment (carcinogens, pollution. etc.). If the preference of sugar or blood pressure is known in advance, care can be taken immediately. Studying the history, disease and health records of your family will help prevent possible disease well in adv...